All CrossFit workouts are based on functional movements in real life. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and much, much more.
CrossFit Intro Package
The Complete Beginner’s Path to CrossFit – Just $99
Curious about CrossFit but don’t know where to start? Our new CrossFit Foundations Program is designed specifically for you!
A complete month-long journey from absolute beginner to confident CrossFitter.
How It Works
- 1st Saturday: Free Trial class at 10AM – experience CrossFit risk-free!
- Week 1: Bootcamp classes to build confidence and basic fitness
- 2nd Saturday: On Ramp Foundations Course – 3.5 hours with snack provided, learning all essential CrossFit movements
- Weeks 2–4: Regular CrossFit classes with full community support
- Duration: 4 full weeks
Stop By or Contact Us to get signed up.
Contact Us
We try to respond within 24 business hours.